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Healthy Eating Tips

  What is healthy eating? Healthy eating means taking several meals that provide the body with appropriate nutrients needed that help maintains energy, good feeling, and health. These needed body nutrients include; vitamins, proteins, carbohydrates, water, minerals, and fat. Healthy eating rules Healthy eating rules contain the current best scientific advice with a selection of […]


Nature and Happiness

It’s no secret that walking out in nature puts one in a comfortable position. But have you ever wondered why? Scientific Discovery Scientists can currently see our brain functionality when we are exposed to nature, using new technology that determines the rate of brain waves. They have concluded that a part of the brain- specifically […]